Led Primary

No repeat of the bhuja a-ha today but that's fine. It might be because it was Led. I probably need some more mysore time to fuss with it...energy was good though, musta banked some from yesterday! Got a foot cramp this time (same leg as yesterday's calf cramp) but it wasn't until padmasana so I could tough it out OK.

The shuffleback is still the same as always, although it seems a bit more natural and easy now that it is normal. Shuffle shuffle shuffle...then one day maybe pickup/jump? :-)

Today there was someone wearing perfume in the studio. It was really a distraction...I don't understand that at all. Even an otherwise nice smell (in whiff-size doses) seems noxious when you are breathing deeply through the nose! I would think it would be difficult for someone wearing it too, although maybe they are used to it.

Got a great Baddha Konasana adjustment...J opened my feet "like a book" so that only my baby toe side of the foot was touching and BOY was it different. I think this is how I was supposed to be doing it all along, and will going forward, but I didn't actually realize my body was capable of it until she showed me just how exaggerated the "open book" can be.

Heat's on tonight...ah bliss!