Tonight was a 2 hour talk and we did a few Surya A’s and exercises. These two just seem like the coolest pair. So funny, she seems very warm and has this lovely French accent and teases him quite a bit. Informative and entertaining! OK, here is what we covered…in order of when it came up…I was not organized and did not bring a pen/paper so here is what made an impression! I’ll be better tomorrow.
Round/Straight back – the orientation of the pubic bone and the tailbone (and their relation to each other) are what is important, not the pelvis/hips. Pubic bone should be (I forget – will come back to it tomorrow), tailbone should be tucking, sit bones should be lifting. And they can move independently (pubic bone and tailbone). His preference for his students is a straighter back with tucked tailbone but he wasn’t disparaging about round back – he mentioned matter-of-factly Sharath and Nancy now do rounder backs.
Shoulders in Updog, Downdog, everywhere – both seemed very concerned about shoulder injuries (and other injuries) and how common they are. Stressed relaxing into the shoulders in updog, resting into the shoulders, without sinking…and going deeper in updog means going forward and through, not up. Use the bones, not the muscles. It was great for me, because I have these crazy tense traps and I overdo it in updog sometimes. J was beside me and I know she doesn’t love updog, she actually said – that felt great, I could be there all day.
Uddiyana Bandha – this was my favorite. He gave us this neat exercise in pairs where you are in a straddle squat with sacrum pressed against the wall and someone coaches you. You engage from the pubic bone to the navel, all the while rolling each individual vertebra up the wall – slowly. I volunteered for the demo (he did two, I went 2nd) and he actually pressed my abdomen quite firmly and guided me while watching my vertebra go up the wall and giving me the feedback (slow down, too many vertebra – etc), and oh-my-god my stomach wrapped itself in and engaged like I’ve never felt it. It was super, super cool. Hard to grasp at first because I was focusing on the vertebrae and the wall…but they were just tools. As soon as my body was in the right place Uddiyana happened! I didn’t want to stop!
A troop of Karate kids kicked us out of our space after promptly 2 hours – we were not in a studio, at a gym - and everyone was reluctant to wrap up. There are sessions tomorrow and Sunday, will report!