Thursday, November 26, 2009


Today I did Primary, skipping nothing, and only deviating from my usual practice at setu bandhasana. I modified it - too risky quite yet but it will be back soon.

There was minimal discomfort so I'm really hopeful that in another week I will be back to normal-ish!

I was sooooooo happy to do sirsasana today for the first time in two weeks! I love that pose, why do I love it so much? I learned to stand on my head when I was a kid. My grandpa helped me learn and it took me a whole summer. He would drag one of those long cushions off of an outdoor lawnchair into the middle of the yard for me to practice on...and he would hold my feet for me, so I think I love it because it reminds me of him.

I was tempted to go into 2nd after but I didn't want to push my luck with the backbending. I did my first UD since I hurt my shoulder/neck and it went fine. I was really careful not to extend the neck, basically just letting it hang. I don't think I am ready to relax the head back in Laghu or Kapo.

Work is utterly insane. My days are booked up with meetings and calls all frickin day...I am madly scribbling in a notebook at all times trying to keep track of everything spinning around me. I am really looking forward to this yearend process winding up and getting back to normal.

Happy Thanksgiving y'all. I'm in Canada but my office follows US I had today off, and I am very very thankful :-)

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