God I feel heavy. My hamstrings are still tight from yesterday – I could tell by the first exhale I wasn’t getting my palms to the floor throughout any of the Suryas. I noticed two others practicing intermediate and I missed it. But the more I think about it, I know I’m not ready to get back to it yet.
I did a few awkward pickup attempts, to ease them back into my practice. The marichyasanas felt great. I took the wrist in both B&C, which I hadn’t done in a while and it felt good. I got a good straightening up adjustment in B (I tend to lean, like a lot) and C felt especially nice, not pushing too hard. D was great, I’m finding that after I get around the knee, I grab the shin of the lotus leg and it feels nice!
I brought all my weapons to Navasana and I survived it. I am committed to straight legs from now on. Bandha! J didn’t even have to remind me to lift the chest. Still damn hard though.
Bhuji haunts me, I think this is really one that I should be working on at home. It doesn’t take much warm-up, and it is mostly bandha. I make it down without feet maybe 1 in 10 times. Needs to be more. The movement is so similar to a jumpback. And coming back up (cannot do) is totally prep for the arm balances in third (not that I need to think about third series any time soon).
I had a good Supta K, which I was extremely pleased about due to my low expectation (haven’t done it in over a week). I was prepared to lose the bind when I crossed my feet, purely out of hamstring and shoulder tightness but I didn’t. I am trying to work toward curving my back a little less in Supta K. Although I can generally bind and cross feet, they normally cross in front of my head (on my mat) and I have my back quite hunched.
In exciting news, the Goa trip is still on. There are apparently five of us from the PS going which makes a good crew. There is a flight for 1275 that I want to book, and E has her eye on it too. As long as I don’t travel alone I don’t care how I get there really. But I’m going…and when the wedding is over I can get back into the normal routine. Phewf.