Last night was one of those "everything feels great" nights! I bound my wrist in pashasana for the first time...rolled up my mat under my feet which seemed to make a big difference. My feet don't touch the ground on their own so stability helped me get deeper into the twist since I was less worried about balancing.
BHUJAPIDASANA - I got my head down AND BACK UP! Something was different...my knees weren't super high on my shoulders, they were lower toward my elbows...which made it easier to manipulate the distribution of weight and let me come back up. There's no shortcut in this one, I need more bandha, but it was an a-ha moment for me. I can't wait to play with it some more.
Then I got a mean calf cramp heading into Laghu...I didn't drink enough water yesterday. Ugh, I was so full of energy, but even stretching didn't loosen the thing so I decided to be gentle and close. I had fully planned to do all of intermediate after primary, that's how guns-a-blazing I was feeling!
Later at home it turned into a foot cramp. Today, H20 and bananas...I'm excited for practice tonight, I'd like to think I "banked" the energy I was feeling last night for later use, LOL.
Winter and cold. My husband and I play this silly game where we wait until we can't stand it anymore before we turn on the heat each year. It is a competition as to who can take the cold longer, we employ fleece sweaters, blankets, magic bags, whatever helps...the person who turns on the heat loses and this year he lost and I WON! Last night he turned on the heat. I had figured we could make it straight through to Christmas but I am very happy to be in a warm house again.