Well standing from UD didn’t happen today but that’s OK. I will keep trying! Now that it has happened, I know my body is capable, and my attempts today made me realize that the timing of it is quite important…probably more important (for me) than openness.
In all other ways my practice today was steady. So I thought there was nothing to write about really…and then I remembered six months ago when I couldn’t imagine describing anything about my practice of intermediate as “steady”! I was actually smiling when I finished. Primary to Navasana then full intermediate.
There were new faces at Mysore, and that doesn’t happen very often. It felt strange to practice facing someone I don’t normally see…this space is 200 sq feet so you get to know the regulars pretty quickly. There are big/weird/political changes happening in the yoga scene in my town…displaced teachers and displaced students. Studios changing direction…that kind of thing. Hence the new faces. Once I got over the initial surprise (and actually, some shyness, to be honest) it was great and I enjoyed new/different energies.
J gave me the Karanda/Vrschikasana adjustment today…which I have renamed the "side of beef" adjustment, or the SOB for short. Hehe. We haven’t done that one in a while. It really is like having your limbs tied up in padmasana and then kinda tossed around. I used to dread it so horribly…it was uncomfortable and I didn’t think it would teach me anything. But then I realized…..what better way to learn stability in Pincha than to have someone completely manipulating your limbs and balance in an inversion? Pleasant? Not really, not at first, but I think it did help my Pincha…generally, I am just so worried about hurting J (tiny powerhouse woman adjusting my tall frame) that I dig to keep myself supported and not collapse on her. It works!