Monday, October 12, 2009

Intermediate, with video

There were three of us practicing Sunday at the studio. We stayed in sync until the end of standing, no counts. Then I veered off into intermediate and they completed primary+intermediate to ustrasana. This was my first full intermediate in about two months. It was nervy, sweaty, with a thin layer of despair. Ha! I forgot how Intermediate teaches you humility…so you can bind Mari D unassisted? And your Supta K is comfortable? Let’s see you hop, wise ass.

Notables: I did the hands to calves version of Laghu Vajrasana again and I’ve decided I love it. It is easier with the proportions of my body and although I can’t lower my head all the way down I am getting darn close and at least this way I am strengthening my quads in the process. In the hands to ankles version I lower down and then dissolve into a pile of knees without working my quads at all. I will aim to be strong enough for it one day though.

LBH is not good, has not progressed at all, which is not surprising to me. In fact it felt more constrictive than usual, probably due to the prior day’s run of backbending with A.

I managed all 5 Nakrasana forward hops, YAY! Still can’t do it backwards but it will come. I find starting in chaturanga makes all the difference to me. I’m not sure if that is correct, but when I start on my belly I do this awful worm-thump thing.

I was able to hold Vrshikasana without using the wall today, which has never happened before either. I’m realizing as I’m writing this that I completely forgot Vatayanasana and all related vinyasas. Darnit!

The headstands are still fine. The baddha hastas can be done without a wall now, but the mukha hastas need a bit more time. I don’t use the wall every time but I use it enough that I’m not ready to move away.

In closing I did UD to standing at the wall 3 times and 3 hangbacks…so there it is, I broke the seal on full intermediate + backbends. It's been too long!

New: video from yesterday of my recent Laghu Vajrasana approach (hands to calves)...I am not able to do 5 breaths yet or touch my head to floor so it is quite quick, but it will come - there is a short hangback afterwards.

video

And below is an LV video from one month ago (hands to ankles). I can almost see where I touch (thump) my head and completely disengage my bandha.

video

4 comments:

Grimmly said...

See this is where we need video...the worm thump thing.

how about putting a cushion under your head for laghu, kind of confidence thing.

KMB said...

Haha - I don't even want to know what the worm-thump looks like! It feels terrible, I can tell you that. I might tape it, one day. I've added vids of LV though, and a cushion could help. It is definitely getting closer.

Grimmly said...

The new video, your there, or as near as damn it. You seem to be bending much more at the top of your back and getting your chest up rather than all down at the lumbar as in the bottom video. It looks nice. Legs are steeper to for when you try coming up.

sup yoga costa rica said...

Way cool! Some very valid points! I appreciate you penning this article and the rest of the site is really good.